Dr Jamnadas shares how to fix heart disease and inflammation naturally with a 36-hour fast. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.

Reverse Heart Disease: https://www.theprimal.com/lab/fasting-for-survival-fix-heart-disease-inflammation-naturally

This is an exclusive interview with Dr Pradip Jamnadas, an award-winning cardiologist, international speaker, and fasting expert. Dr Jamnadas will discuss the true cause of heart disease and the role of fasting to fix the heart and inflammation.

Heart disease is the #1 killer worldwide, and while we might try to find the perfect diet, the fact is you can be healthy, have low insulin levels, but a positive CAC score and still get a heart attack. Dr Jamnadas will discuss the causes of heart disease, and how arteries can get clogged.

We discuss the role of LDL, and cholesterol with respect to heart disease, and why we need to look at small dense LDL, and how this occurs. We discuss how plaque forms in the arteries and where that arterial plaque comes from (sugars, seed oils, and carbs) as well as other factors. Dr Jamnadas will discuss the role of elemental calcium supplements and vitamin K2 deficiency and how this causes plaque build and atherosclerosis.

We also discuss the role of fasting, namely a 36 hour fast to reduce inflammation as well as vagus nerve hacks to increase vagal tone. This episode is for those who truely seek preventative medicine, you will learn what really increases cardiovascular risk, and nutritional and lifestyle protocols to fix it.

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About Rina - The Primal Podcast

Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.

As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.

Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!

Timestamps:

00:00 Intro

02:52 What is the true cause of heart disease?

03:47 Insulin resistance + heart disease

05:30 The plaque in clogged arteries

10:51 LDL + heart disease

16:02 Leaky gut causes heart disease and inflammation

25:17 Calcium supplements, K2 deficiency causing heart disease

32:21 Tool: Fasting for survival

45:34 Tool: The 36-hour fast for the heart

51:45 Tool: Fasting for Beginners

59:31 Vagus Nerve: What is it?

01:08:29 Tool: Vagus nerve hacks

01:14:41 Tool: What to eat to fix the heart

01:27:37 Hard plaque vs soft plaque

01:30:39 Tests for plaque, CAC score

01:35:34 Reverse heart disease (free guide), watch next

#heartdisease