When I talk about dinner, I’m talking about a true feast, especially when you’re breaking a fast. This is the one meal of the day where you have the chance to fuel your body and brain with real, nutrient-dense foods. Too many people turn to processed products that wreck metabolism, disturb sleep, and leave you hungry again. I want to show you why dinner matters most, how to eat for your microbiome, and how the right feast can help you thrive, not just survive.

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Watch all the videos in the series! https://www.youtube.com/playlist?list=PLN4uKfvSU2v1k4sNklndX7YeNK4N6PzuD

Chapters

0:00 Introduction

3:08 What is real food and what are products?

4:33 Packaged Meals

6:19 Grilled Cheese

6:48 Frozen Hamburger

7:26 Soda

7:54 Pasta

8:33 How Products send the wrong signals to your body

9:06 How eating real food can boost brain function

11:05 Frozen Pizza

11:40 What are the foods we are supposed to be eating?

12:39 Where are real foods found in the super markets?

13:16 Meats (Chicken and Beef)

14:40 Why eating real foods is the best anti-aging program

15:22 Frozen Vegetables

15:40 Eating for Two: You and Your Microbiome

18:18 Garlic and why it’s a good source of fiber

19:10 Carrots

20:38 Squash

20:52 Rice and creating resistant starch

22:15 The power of spices

23:51 How many vegetables should we be eating per week?

24:39 Why is a variety of food important?

25:31 Insulin & metabolic health

29:02 Conclusions

30:19 Outro

If you're interested in receiving personalized guidance through our fasting program, or would like to learn more about scheduling a consultation with me, please check out https://aristotleeducation.com.

My Cardiology practice offers an online supplement store with nationwide shipping, take a look at what we offer here, https://shop.orlandocvi.com.

All my social media and official links: https://linktr.ee/pradipjamnadasmd

Subscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

My other videos:

How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEs

Why ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rug

How Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFM

How the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hM

Vagus Nerve Hacks - https://youtu.be/irn3cFHmK-Y

Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM

How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM

AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2Y

Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCw

Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA

Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk

Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg

Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4

What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0

Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k

What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc

What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko

Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU

What is a Kraft Test? - https://youtu.be/SxS2AayOHmo

External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ

Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU

Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c

Past lectures:

How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg

“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU

Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q

"The Fat Lies" - https://youtu.be/4Uqj35nHB0g

"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo

About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.