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Things I had to address so I could get my sh** together and bring about my dream life! ► For 14 days of FREE personal training, take the Trainwell quiz here https://go.trainwell.net/MELANIE-MURPHY (best brand partner EVER omg, I love every single thinggg about Trainwell and am so grateful to them for how much they have positively impacted my life!)
TIMESTAMPS for chats and hacks!
00:00 - 02:51 where do you want to go? what's in your way?
02:51 - 08:36 PHYSICAL HEALTH (exercise)
08:36 - 09:36 (Oura ring)
09:36 - 12:34 (sleep)
12:34 - 17:45 (food & nice-to-haves)
17:45 - 25:35 (money)
25:35 - 30:41 (relationships)
30:41 - 34:28 (therapy/the mind)
Background music is from the amazing band AMARANTE, check them out! https://www.youtube.com/amarantemusic
I am such a big believer in the law of attraction and manifesting which I've made several videos about before...because I've experienced that whenever I put my energy and focus somewhere that truly impacts my decision making, opportunities and trajectory! Write down below how you want your life to look in ten years time and what changes you believe you need to make to align with that version of yourself :) xx
