Today I'm sharing the habits that help me to feel and look the best that I possibly can in my late thirties! BIG LOVE to ZIIP for sending me their amazing new skincare to try and for being a paid partner of my channel! ► Use code MELANIE for a discount on ZIIP's skincare and the Halo device that I love sooo much:

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TIMESTAMPS:

00:00 - 00:36 intro

00:36 - -01:26 positive health affirmation song with somatic tapping

01:26 - 01:50 singing at top of lungs in car to upbeat music

01:50 - 05:00 a talk on "transformations" the biggest habit myth

05:00 - 06:15 randomly dancing for whimsy

06:15 - 08:28 morning sunlight and earthing

08:28 - 15:45 skincare rituals + morning/eve routines!

15:45 - 16:44 cold water exposure

16:44 - 17:06 hair treatments

17:06 - 23:34 healthy eating habits

23:34 - 26:26 walking & strength training

26:26 - being offline/using my BRICK

29:37 - 32:38 frequent electrolytes, magnesium and vit D

32:38 - 34:14 adjusting posture/power poses

34:14 - 36:43 keep basic grooming tools visible (adhd hack)

36:43 - 37:57 dependable go-to outfits in wardrobe

37:57 - 39:31 I read daily (especially before bed)

39:31 - 43:47 guided meditations + breathwork

43:47 - 45:59 Leaning into uncomfortable emotions / expressive writing

45:59 - 48:38 gratitude before sleep

48:38 - 50:31 I prioritise sleep

50:31 - 52:21 I practice mindfulness

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