💃🏻 Come join my dream21 challenge community for ambitious women building a life they love 👉 https://link.izzysealey.com/dream-ytd

🗣️ Check out Wispr Flow and use my code IZZY for an extra 30 days free ➡️ https://wisprflow.ai/izzy

👩🏻‍🍳 Get your free Hobby Menu here 👉 https://link.izzysealey.com/hobby-menu

🧘🏻‍♀️ Download my free Meditation Starter Pack today 👉 https://link.izzysealey.com/yt/lm/meditation-starter-pack

My Newsletter

💌 Letters to My Younger Self → the weekly journalling prompts + personal development notes I wish my younger self could read: https://link.izzysealey.com/yt/letters

Apps I’m building as part of Sparkle Studios

🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy

👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.sparkle.so/voicepal/yt/izzy

My Courses

👩🏻‍💼 Turn your existing expertise into a profitable, sustainable online business with Lifestyle Business Academy → https://link.izzysealey.com/ytgen/lba

🧠 Learn Chinese faster & smarter with The Bamboo Mandarin Method → https://link.izzysealey.com/yt/bm

🐉 Want to learn Chinese? Get my FREE email guide → https://link.izzysealey.com/yt/bmcc

Recommended Courses

🤑 Grow / Monetise your YouTube Channel → https://link.izzysealey.com/yt/ptya

🔗 Connect with me

📸 Instagram (daily updates 👀): https://www.instagram.com/izzysealey/

🌍 My website: https://www.izzysealey.com/

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🎶 Where I get my video music + sounds (get a 30-day free trial): https://link.izzysealey.com/yt/epidemic

🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): https://link.izzysealey.com/yt/italki

⚙️ My Gear for making videos: https://link.izzysealey.com/yt/gear

Who am I? 🙋🏻‍♀️

Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️

» Timestamps ⏱️

00:00 - Introduction

01:29 - Why Hobbies Are More Important Than Ever

02:00 - The Neuroscience Behind How Hobbies Heal Your ‘Brain Rot’

05:55 - How to Choose Nourishing & Joyful Hobbies

08:17 - Category 1: Creative Hobbies

12:33 - Category 2: Intellectual Hobbies

13:55 - Category 3: Wellbeing Hobbies

15:28 - Category 4: Connection Hobbies

16:12 - Your Next Steps (to turn inspiration into action)

👨‍👩‍👧‍👦 Sub count: 801,951

P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)