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Every winter I used to feel tired, cold, and dry — until I started doing the Chinese winter wellness habits my mom nagged me about for years. These are the 8 Traditional Chinese Medicine practices I swear by at 31, plus the Western science that backs each one up.

Since I started doing these, I've stopped getting sick every winter, and honestly they've helped more with the winter mental health than anything else I've tried.

TIMESTAMPS

0:00 Intro

0:50 Chinese Habit 1

2:05 Chinese Habit 2

4:45 Chinese Habit 3

6:20 Chinese Habit 4

13:25 Chinese Habit 5

15:10 Chinese Habit 6

16:12 Chinese Habit 7

18:05 Chinese Habit 8

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🔗 LINKS

→ join the art of unlearning newsletter https://www.artofanna.com/newsletter

📲 SOCIALS

→ links: https://bio.site/artofanna

→ instagram: https://www.instagram.com/artofannaaa

→ tiktok: https://www.tiktok.com/artofanna

→ podcast: http://creators.spotify.com/pod/show/theartofunlearning

💌 CONTACT

→ business: hello@artofanna.com

→ collabs: anna@upsidedowntalent.com

🎵 MUSIC

→ Epidemic Sound