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On this episode of The Strong and Kind Podcast Dave sits down with EC Synkowski.
EC has recently released a book on nutrition. It is fittingly titled, "A Good Nutrition Book".
A link to purchase that book can be found here -https://a.co/d/04rteF4H
EC takes a practical and straightforward to approach to helping people navigate an emotional and challenging topic.
I loved this conversation with EC and I am implementing strategies from the book in my own life with good results.
Follow EC:
Instagram: https://www.instagram.com/optimizemenutrition/
Website: https://threepillarsmethod.com/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Struggling with pain, injury, or just want to get back to performing at your best. Follow Dr. Dave on Instagram and reach out for a free consult to get back to training and living your best life.
