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20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Oliver Sjostrom

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Fat burning HIIT workout that's all standing without any equipment needed. Target your full body, without repeating exercises. Perfect for a quick workout to burn calories at home.

📱 Download the OSX App: https://joinosx.com/

🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching

▸ All Standing Cardio HIIT Workout

▸ Time: 20 Min + Warm Up & Cool Down

▸ Intervals: 45s on / 15s Rest

▸ No Equipment

▸ Calorie Burn ∼ 300

Oliver's IG: https://www.instagram.com/olisjostrom/

Clara's IG: https://www.instagram.com/claraayolanda_/

Activewear: https://www.instagram.com/tumeactivewearofficial/

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