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Master the 7 fundamental movement patterns every woman needs for stronger, more athletic, injury-free training.
In this video I break down the squat, hinge, lunge, push, pull, carry, and rotate - the building blocks behind every effective strength program. And I show you how to put them together into a balanced full-body routine.
📩 Free movement patterns guide: https://mailchi.mp/d2fa95e2fa42/go3fgimekk
📕 My recipe ebook (Meals The Size Of My Head): https://www.mealsthesizeofmyhead.com
Whether you're brand new to the gym or refining how you program your training, understanding these seven patterns is the foundation of functional strength for women. Get them right and everything else (your progress, performance, and longevity) follows.
⏱ Timestamps
00:00 Intro
01:23 The Squat
02:10 The Hinge
03:25 The Lunge
04:41 The Push
05:14 The Pull
06:06 The Carry
07:02 The Rotate
08:01 Putting it all together
🎬 Visuals by @MuscleandMotion
#MovementPatterns #StrengthTrainingForWomen #FunctionalFitness
