25 BANNED Soul Food Recipes Doctors Now Admit Were Actually Healthy

In 1985 a grandmother in Greenville, Mississippi, was rendering pork fat into a tin behind her stove. The same year a Harvard bulletin told her the fat would kill her. She kept rendering. She fed her grandchildren the same fried chicken she had fed her own children for thirty years. Number 18 was labeled dangerous in the 1992 USDA pyramid. By 2015 researchers were calling it one of the most nutrient-dense foods on a southern table. Number 6 fell out of favor in the low-fat era. Today scientists study it for gut repair. What most people forget is that these 25 recipes were not unhealthy. They were the original whole-food cooking, dismissed in one decade and rediscovered the next. Hit subscribe. Here are the 25 banned soul food recipes doctors now admit were actually healthy.

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