The biggest, most vascular forearms in bodybuilding history: Lee Priest, Andrey Smaev, Ramon Dino, Roelly Winklaar, Frank McGrath, Dorian Yates and more. Veins like steel cables, 20-inch forearms and the secrets behind them.

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THEY SAID IT WAS PHOTOSHOP - THE BIGGEST FOREARMS IN BODYBUILDING HISTORY

Judges don't score them. Most pros never train them. So why do the greatest physiques in history all have forearms nobody could ignore? Lee Priest's forearms were so big people said his photos were photoshopped. Larry Wheels measured Roelly Winklaar's forearm at 20 inches. Andrey Smaev does 1,500 reps per arm. Frank McGrath is the real-life Popeye.

In this video we cover the greatest forearms in bodybuilding history, from the golden era to today's mass monsters: Larry Scott, Sergio Oliva, Casey Viator and Gunnar Rosbo, the "King of Forearms". Lee Priest, The Blond Myth. The 90s freaks Dorian Yates, Paul Dillett, Nasser El Sonbaty, Kevin Levrone and Markus Ruhl. Frank McGrath and Rich Piana. Phil Heath, Roelly Winklaar, Flex Lewis, Branch Warren, Michal Krizo and Hadi Choopan. Classic Physique star Ramon Dino and the Russian giant Andrey Smaev.

You'll learn what the forearm muscles are (flexors, extensors, brachioradialis), why some bodybuilders are so vascular (genetics, low body fat, hydration and the pump), and how the legends built their forearms: wrist curls, reverse curls, hammer curls, Zottman curls, wrist rollers, grippers and heavy pulling with no straps.

⏱ CHAPTERS

0:00 They said it was Photoshop - look at those forearms

1:34 The forgotten muscle - what makes a forearm huge

3:11 The pioneers - Larry Scott, Sergio Oliva, Casey Viator, Gunnar Rosbo

4:21 The Blond Myth - Lee Priest's legendary forearms

5:50 The mass monsters - Dorian Yates, Paul Dillett, Nasser, Levrone, Ruhl

6:49 The real-life Popeye - Frank McGrath & Rich Piana

8:03 The modern freaks - Phil Heath, Roelly Winklaar (20-inch forearm)

9:25 Ramon Dino - Classic Physique forearms

9:55 Andrey Smaev - 1,500 reps per arm

10:44 How they built them - the best forearm exercises

12:00 Whatever it takes

Who had the greatest forearms of all time? Lee Priest, Smaev, Ramon Dino or Roelly? Comment below 👇

Credits:

★ Mr. Olympia / OlympiaTV: https://www.youtube.com/channel/UCYukge4AuskD8xPjfrSoiBg

★ GMV Bodybuilding: https://www.youtube.com/channel/UCsed93Y4-sHoFrRlc0C2uGA

★ MOC Video (Mocvideo Productions): https://www.youtube.com/@MocvideoProductions

★ Animal (The Guns of Wrath, Frank McGrath): https://www.youtube.com/@animalpak

★ IFBB AMA (Frank McGrath): https://www.youtube.com/@IFBBAMA

★ Rich Piana: https://www.youtube.com/@1DAYUMAY

★ Alex Ardenti Films: https://www.youtube.com/@AlexArdenti

★ The Joe Rogan Experience (Dorian Yates): https://www.youtube.com/channel/UCzQUP1qoWDoEbmsQxvdjxgQ

★ Dorian Yates - Blood & Guts: https://www.dorianyates.net

★ Mind Pump: https://www.youtube.com/@MindPumpShow

★ Larry Wheels (Roelly Winklaar & Andrey Smaev arm days): https://www.youtube.com/@LarryWheels

★ Andrey Smaev in English: https://www.youtube.com/@AndreySmaevEnglish

★ Greg Doucette: https://www.youtube.com/@gregdoucette

★ Devon Larratt: https://www.youtube.com/channel/UCBcMvaSRmSh3362bzvOBerw

★ Ramon Dino Pro: https://www.youtube.com/@ramondinopro1619

★ Max Titanium: https://www.youtube.com/@maxtitaniumsuplementos

★ Dinofitfreak: https://www.youtube.com/@DinoFitfreak

★ Jesse James West: https://www.youtube.com/@JesseJamesWest

★ Roelly Rulez: https://www.youtube.com/@RoellyRulez

★ Maximum Muscle Report: https://www.youtube.com/@MaximumMuscleReport

★ Genetic Anomaly (Lee Priest): https://www.youtube.com/@genet1canomaly

★ SHAWSTRENGTH (Lee Priest grip): https://www.youtube.com/@SHAWSTRENGTH

★ Sam's Fitness (Lee Priest Q&A): https://www.youtube.com/channel/UC3g6isgZShtLsfpY-MBawmw

★ GETBIG.TV: https://www.youtube.com/@GETBIGTV

★ Built Report (Gunnar Rosbo vs Casey Viator): https://www.youtube.com/@BuiltReport

#forearms #bodybuildingmotivation #leepriest