126,044 views
9,167 likes
Download Cal AI & use code SPOON for 3 days free - https://bit.ly/3MbHhmq
Watching this video won't change your metabolism. Executing on it will.
I built a free 7-Day Implementation Protocol to help you hard-code these weight-loss & focus hacks into your brain and environment. One tiny action a day. No willpower required.
👉 [https://spoonfedstudy.kit.com/fitnessfocus] Get Day 1 sent to your inbox!
Join Level 100, the community where I make it my PERSONAL mission to make your dreams come true.
- https://spoonfedcrew.circle.so/level100
More self-improvement ideas from Spoonfedstudy
- Substack: https://spoonfedacademy.substack.com/
- Patreon: https://patreon.com/SpoonFedStudy
1000-day (100,000 people vs you) automated habit tracker here: https://spoonfedstudy.thrivecart.com/1000-day-habit-tracker/
For business inquiries, contact me at info@spoonfedstudy.com
TIMESTAMPS
00:00 intro
01:00 why it's so hard to lose weight
03:07 the hormones of hunger
05:13 the scariest thing you own
07:40 inactive physiology
13:45 the concept of NEAT
20:39 why the gym is not efficient
23:10 how to fight metabolic adaptation
