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Learn how to train your lactate threshold with my three favourite running workouts to improve your speed and endurance.
Understanding your lactate threshold is essential for any runner looking to push their performance to the next level. I break down the science behind this training approach, showing you exactly how to structure your sessions. By incorporating these specific lactate threshold intervals into your weekly routine, you can effectively raise the pace you sustain during long-distance efforts. I've achieved PB's in the 5K all the way up to the marathon using this approach so I hope this video helps!
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