Complete shoulder workout targeting front delt, side delts, and rear delt. Build strong 3D shoulders fast with exercises for size, strength, and definition — perfect for all fitness levels.

00:00 shoulder workout

00:16 Dumbbell Seated Alternate Hammer Front Raise

00:54 Plat Seated Lateral to Front Raise

01:28 Dumbbell Incline Row (rear delts)

01:59 Plat Seated Double Hand Front Raises

02:34 Dumbbell Upright Row (side delts)

03:09 Lever Seated Reverse Fly

03:42 Dumbbell Standing Overhead Press

04:16 Dumbbell Incline One Arm Lateral Raise

04:50 Cable Sitting Bench Face Pull (with rope)

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