Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group.

00:00 Close Grip Curl

00:57 Zottman Curl

1:52 Cross Body Hammer Curl

2:46 Inner Biceps Curl

3:41 Shrug

4:35 Upright Row

5:30 Lateral Raise

6:25 Scott Press

7:19 Front Raise

8:13 Rear Delt Raise

9:09 Around World

10:03 Single Leg Step-Up on Bench

10:57 Side Step-Up

11:52 Curtsey Lunge

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