Warm up exercises before workout are essential to prepare your body for training and daily fitness routines. This 10 minute warm up includes effective exercises to perform before workout that help increase blood flow, improve joint mobility, activate muscles and prepare the body for movement. Practicing warm up exercises before workout helps avoid injury, reduces stiffness, improves flexibility and helps you maximize performance in any workout, whether it is strength training, cardio, abs or full-body exercises. A proper warm up before workout keeps your body active, balanced and ready to perform better.

You should practice these warm up exercises before any workout session to protect your joints, muscles and spine. Regular warm up helps the body move more freely, improves posture and builds better workout efficiency. Most people start feeling better mobility, less pain and improved performance within a few days, while noticeable improvements in flexibility, coordination and workout quality can be experienced within 2-3 weeks with consistency. This 10 minute warm up is suitable for beginners and all fitness levels.

TimeStamps:

0:00 Are You Ready?

0:06 Neck Side Bend Stretch

1:02 Arm Circles

1:57 Crossbody Shoulder Stretch

2:52 Dynamic Chest Stretch

3:48 Standing Side Stretch

4:43 Bodyweight Windmill

5:38 Hip Side To Side Stretch

6:34 Standing Knee Hugs

7:29 Bodyweight Squats

8:25 Standing March

9:20 Jumping Jacks

#WarmUpExercises #WarmUpBeforeWorkout #AvoidInjury

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Disclaimer:

This video is for general fitness and educational purposes only. The warm up exercises shown in this video should be practiced before workout at your own comfort level with proper form. Warm up helps prepare the body, support safe movement, help avoid injury and maximize performance during workouts. Stop exercising immediately if you feel pain, dizziness or discomfort. People with medical conditions, injuries or health concerns should consult a qualified professional before starting these exercises.

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