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Save up to 54% off Create's Creatine Gummies with Code TDLCREATE: http://trycreate.co/pages/thomas-fb
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References
https://pubmed.ncbi.nlm.nih.gov/11509496/
https://pubmed.ncbi.nlm.nih.gov/11147785/
https://pubmed.ncbi.nlm.nih.gov/8899067/
Timestamps ⏱
0:00 - Intro
1:28 - 54% off Create's Creatine Gummies
2:02 - Creatine's Real Mechanism
4:17 - Why a Calorie Deficit Can Make Muscle Loss Worse
7:03 - The Full Protocol: Creatine + Carbs + Taurine
9:18 - Taurine for Performance & Longevity
