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Take the nervous system sensitization quiz: https://learn.maggiesterling.com/v/MSUTs_vjDbQ/sensitization-quiz
Get my nervous system course: https://learn.maggiesterling.com/v/MSUTs_vjDbQ/soft-regulation-sensitization
0:00 Welcome to my first YouTube live
3:54 Why your symptoms haven't healed yet
5:16 Dysregulation vs. sensitization
9:35 You don't have to use every tool, it's not a never, just a not now
17:22 Taking your questions from the chat
25:00 Would you still do these tools if you didn't have to?
28:00 Would the course help, and do you need it?
34:43 Insomnia, and what I do in the middle of the night
36:35 Take the free sensitization quiz
52:58 The two phases of desensitization
1:02:03 The biggest change to get started
1:13:32 SSRIs, tapering, and sensitization
1:22:44 Hiding panic from others
1:29:11 Last questions, and rebuilding trust in yourself
