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Thirty minutes on the treadmill might burn around 120 calories. That's a couple of cookies.
Dr Jason Fung, Canadian nephrologist and bestselling author of The Obesity Code, explains why exercise has only a very small effect on weight loss, why simply eating fewer calories can slow your metabolism down to match, and why he believes insulin decides whether your body burns fat or stores it.
Discover:
• Why around 70% of obesity risk is genetic, yet genes can't explain the rise in obesity over the last few decades
• The calorie deception and the yo-yo diet effect
• Why people get hungrier after exercise
• How we went from 3 meals a day in 1977 to 5 or 6 by 2003
• Why longer gaps between meals let your body burn stored fat
📺 Watch the full episode here - https://youtu.be/8RuWp3s6Uxk
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