If enjoyed this episode with Chris Palmer , I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here: https://www.youtube.com/watch?v=FN0_ow76hU8

00:00 Intro

02:17 The Painful Reason Why I Became a Psychiatrist

06:24 The Health System Is Failing Us

11:33 Who Are the People You Want to Help?

19:04 Are We Seeing More Mental Health Issues Because It’s Being Spoken About More?

24:05 What's Causing This Mental Health Epidemic?

27:27 The Cutting-Edge Research on the Link Between Metabolism and Mental Health

31:55 How Is the Mitochondria Crucial in Fixing Mental Health Issues?

39:00 How Does the Mitochondria Relate to Trauma?

44:08 What's Happening in Our Bodies When We Experience Trauma?

47:10 How Does a Change in Metabolism Cause a Mental Health Disorder?

56:36 What Role Does Diet Play in Our Mental Health?

01:00:45 The Foods We Should Be Eating for Good Mental Health

01:09:29 A Surprising Case Study From Your Practice

01:17:16 The Benefits of the Keto Diet

01:20:13 How Does Fasting Help Our Mental Health?

01:25:04 Caffeine and the Mitochondria

01:29:09 What's Causing the Rise in Autism and ADHD?

01:37:56 What Was It Like Living With Your Depressed Mum?

01:42:23 The Last Guest's Question

Follow Chris:

Twitter - https://bit.ly/3Sw7Fqj

Instagram - https://bit.ly/47MPuCb

You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: https://amzn.to/3tUyPyQ

Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/

Follow me:

https://beacons.ai/diaryofaceo

Sponsors:

Huel Greens: https://my.huel.com/DiaryofaCEOJan24

Eightsleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover)

Linkedin Ads: https://www.linkedin.com/doac24